Alcohol Addiction Rehab
Alcohol Addiction Rehab
For individuals who are addicted to alcohol, it can be hard to make the final decision to seek treatment.
Just like any other addictive substance, alcohol can take over your life and make daily living stressful. If you are suffering from an addiction to alcohol, you might be nervous about seeking help for your addiction.
Alcohol abuse takes on a number of forms, and only you can decide if you are ready to get help for an addiction that you are not able to control.
When You Need Alcohol Addiction Rehab
Alcohol addiction rehab is necessary when your life is controlled by alcohol and you aren't able to stop on your own.
If you believe you are a social drinker but you find yourself driving drunk or making terrible decisions because of alcohol, you may have a problem with alcohol. When you promise yourself you will never drive drunk again, only to do the same thing a few weeks later, it's time for a change.
The Types of Alcohol Addiction Rehab
Rehabilitation is a process that can be slightly different for everyone. If you are actively abusing alcohol, you'll need a treatment facility for supervised detox.
Once this phase is over, you will be able to move on to a short-term rehabilitation program to learn more about addiction and recovery. Some individuals feel that they have a supportive, safe environment to return home to and are able to go to a program during the day while returning home each night.
Everyone is different, and you will talk with a counselor to determine what type of program is right for you. You can choose short-term rehab, long-term rehab, sober living, and outpatient programming for addiction treatment as you work through your recovery.
Why Supervised Detox From Alcohol is Important
Most people don't understand that alcohol is one of the most dangerous substances to withdraw from. When you are at home alone and you are trying to quit, the symptoms of withdrawal from alcohol can get life-threatening quickly.
While some people only feel mild anxiety or agitation, others can become disoriented, suffer from delirium tremens and go into a seizure. The length of time you have spent drinking and the amount you drink can have a big impact on your withdrawal.
Supervised detox allows you to withdraw safely. If you are by yourself, you are more likely to relapse to stop the side effects.
Do You Need an Alcohol Addiction Rehab?
If you are asking yourself if it's time to go to an alcohol addiction rehab, the answer is probably yes. Most people make the decision to go to treatment long past the time treatment would be warranted.
If you are thinking about addiction treatment, it's time to start thinking about where you can go to get your life back from alcohol. Treatment begins when you ask for help and make the decision to improve your life.
You don't have to live addicted to alcohol and you have the power to make changes by asking for the help you deserve.
The People You Will Meet in Treatment
Alcohol addiction doesn't discriminate. The people you meet while in treatment are going to be a diverse group of people who are trying to build a foundation of sobriety.
Treatment involves group sessions and you will get to know the people you are in treatment with. You may be surprised to meet people just like yourself, who are just trying to live a better life.
Alcohol addiction treatment is there for you and for anyone else who needs help to work on their own recovery while getting to know others who are on the same path. Some of the people you get to know in residential treatment will become lifelong friends.
Building Your Support Network
A support network is critical to your overall success at maintaining your sobriety. When you develop a strong support network, you have people to call when you are feeling like you are going to relapse.
While you may not always be able to prevent a relapse, you will have people in your life who understand what you are going through. While your family may support you and want you to succeed, it is the people who are also in recovery that will really understand what you are going through.
People who are also working on their sobriety will know how to support you in ways that others can't.
Breaking Free from Addiction
You do not have to allow alcohol to control your life any longer. You aren't weak because you haven't been able to stop drinking on your own.
Alcohol addiction is a tough disease to beat, and you need professional support throughout the process to be successful. Even when you are able to detox alone, which is not recommended, you still need to work on the thoughts and behaviors that led to your addiction in the first place.
It will often be suggested that you work with an individual therapist once you complete residential programming so that you have a professional support person in the community to help you.
How Peer Support Makes Sobriety Possible
If you are feeling like you want to turn to alcohol, your peer support network will be there for you. When you feel all alone, it becomes harder to fight against the urge to abuse alcohol.
When you have people to call when you are at your wit's end, you will discover that it becomes easier to maintain your sobriety. The journey isn't easy, but with the right friends to support you the journey becomes more manageable.
When People Wait for Alcohol Addiction Rehab
It can be tough to make the decision to go to a program for addiction treatment. You will probably never feel quite ready. The time to go is when you are tired of living the life of an addict and you want to get your life back on track.
People wait because they don't want other people to find out, or they don't want to risk losing a job. You will discover that when you make the choice to enter treatment, you will have support.
The longer you wait to receive treatment for your addiction, the harder it is going to be for you to overcome the addiction. Waiting is only going to make your life spiral further out of control.
Support in the Community through AA/NA
Once you complete inpatient treatment for addiction, you will find a vast support network through Alcoholics Anonymous/Narcotics Anonymous. This is a network of meetings and support for those who are working on sobriety.
The program focuses on peer support and going through the twelve steps of recovery in order to heal. You can go to open meetings and learn more about what the program has to offer you.
While AA/NA may not feel like a perfect fit, you can benefit from going to meetings and learning more about addiction.
How Relapse Prevention Strategies Work
Relapse prevention strategies are basically any activity that helps you stay focused, feel better, and live a healthier life. You will learn about new techniques to calm your mind, such as mindfulness, and you will be encouraged to try things you never thought of before.
Activities such as yoga, meditation, healthier eating and more can help ease your mind and help you feel more focused. Take the time out of your busy day to go meet a friend. The in-person contact will help you feel more centered and give you an outlet to talk about anything that might be bothering you.
Relapse prevention strategies give you the strength you need to avoid abusing substances.
The Environment Within an Alcohol Addiction Rehab
When you enter an alcohol addiction rehab, you may be surprised at the environment you discover. While some facilities are a bit fancier than others, you can expect a quiet, calm environment within any program.
The space will be designed for healing, and you will have what you need in order to recover from your addiction. The staff within the facility will be trained in dealing with people who struggle with addiction, and you will be encouraged to talk about your life and what led you to seek treatment.
You should feel safe to share and you will have the opportunity to listen to the stories of your peers who are also in the program.
Your Individualized Treatment Plan for Recovery
Each person is different, and this is why you will work on an individualized treatment plan with a counselor. While you are in the early stages of recovery, you will discuss your safety at home, your ability to maintain sobriety in the community and what you think should happen next in your treatment.
You will have plenty of input when it comes to your treatment plan, and this will guide you through your process in recovery. While your treatment plan can change, it is a great outline of what you can expect during recovery.
You will be able to heal from your addiction, but you have to take the steps to ask for help. Your life is waiting for you and it's time to reach out for the help you deserve.
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