When you need the help of a cocaine rehab, it's important to find a facility that offers supervised detox. Addiction is a struggle, and trying to withdraw on your own is dangerous. You may need to search to find the right addiction treatment center for your specific needs. The first step is to go to supervised detox so that you can withdraw safely. This will take anywhere from a few days or one week in length depending on the substance you are addicted to and the amount of time you have been abusing. When you are actively using substances, finding a supervised detox will get you the help you need to begin your journey of sobriety.

The Types of Addiction Treatment Programs You'll Find

There are a variety of types of addiction treatment programs you will encounter when you start your recovery process. After supervised detox, you can go to a short-term rehabilitation program. This type of program lasts one week or so, depending on your needs. Some short-term programs last up to one month and during this time, you learn about addiction and ways in which to prevent a relapse. While you are in a short term program, you can then choose to move on to a long-term cocaine rehab or to an intensive outpatient program.

If you choose to continue residential programming, a long-term program can last about six months or so. You'll be able to get the support you need 24 hours a day while you build on your recovery. When you don't feel ready to return home after time in a residential program, you can move on to a sober living community. In this type of residence, you will live among your peers. You will be encouraged to begin working in the community, as this will be your last stop before returning home on your own.

Intensive Outpatient for Cocaine Rehab

Once you detox from drugs in cocaine rehab, you'll begin the process of emotional and behavioral work that comes with recovering from an addiction. In an intensive outpatient program, you'll be able to get the support you need throughout the day to learn about the recovery process. IOPs offer you treatment during the day while you return home each night. This type of program is perfect for people who have a supportive home environment but want a structured program during the day to learn more about addiction and recovery. You will meet with a counselor and develop a treatment plan to help you stay focused on your recovery. Once your IOP is finished, you will be encouraged to go to an individualized therapist and attend groups in the community to find support.

Maintaining Your Sobriety in Recovery

As a person who is new in recovery, you will quickly learn that relapse is common in the recovery process. You'll be encouraged to meet others you can depend on during your recovery. How you maintain your sobriety will depend on a number of factors. You'll want to find ways to manage your stress levels, as feeling overwhelmed can often lead to a relapse. Pay attention to the stories you hear from others while you begin your recovery program. If you are feeling weak, you'll want to reach out to others. If you aren't ready to return home after a short-term rehabilitation program, you shouldn't rush yourself. While you may be anxious to return home, it is always best to get the treatment you need before you return home.

Your Support Team Matters

Right from the start, you will be encouraged to meet other people who are also in recovery. While your friends and family members may want to support you through cocaine rehab, the people you meet in recovery are going to be the ones who best understand what you are going through. When you can talk to people who are involved in their own recovery program, you will have the support you need to get through the tough times. As you build your support team, pay attention to what others share. When someone's story inspires you, don't be afraid to ask for contact information. Each person that you add to your support team has the potential to help you avoid a relapse at the right time.

Learning New Relapse Prevention Strategies

Relapse prevention strategies are any activities that help you stay sober. The goal is to find more productive ways to manage your stress and to feel productive. During your recovery, you will always be looking for new ways to prevent a relapse. Activities that can help you prevent a relapse can include:

Finding a new volunteer opportunity in the community. When you are able to give back to others in the community, you will feel more useful to your community as a whole. Go to an AA meeting in the community. One of the best ways stay engaged in your recovery is to continually seek others who are going through the same process. Learn a new exercise. A good exercise routine or a fun yoga class can help you feel less stressed. When you have a better handle on your stress levels, you are less likely to turn to drugs or alcohol to ease your pain.

Throughout your recovery, you will be taught a variety of relapse prevention strategies. Some activities will work for you while others won't be very helpful. It will benefit you to have an open mind when it comes to relapse prevention strategies. Over time you will learn what works for you and be able to utilize your strategies when you are feeling like you might use.

Deciding When It's Time to Go to Treatment

If you are considering a cocaine rehab to get your life back from addiction, it's probably time to get the help you need. It will never feel like the perfect time to get treatment for your addiction. If you have a family or you have a full-time job, deciding to go to treatment can be difficult. When you need help for an addiction, it's important to remember that it will not get better on its own. Even when you think you can stop an addiction, it always comes back. You aren't weak for needing treatment. You are addicted to substances and need professional help in order to get your life back.

How Cognitive Behavioral Therapy Will Help

Cognitive Behavioral Therapy, or CBT, is a therapeutic intervention used for individuals who are struggling with an addiction to substances. The process of CBT takes time, as it is a way to reduce negative thought patterns in an effort to promote more positive thinking. People who struggle with addiction often have self-defeating thoughts. This makes it hard to overcome an addiction, as there doesn't seem to be a way out. As you work with a CBT therapist, you'll begin to see how your thoughts impact your behavior. As you learn new ways to think about your behavior, you'll be able to strengthen your resolve to stay sober. You'll learn how your thoughts impact your behavior and how to change your thoughts so that they become more productive.

Sober Living Communities and Aftercare

A sober living community is a place where you can live among your peers who are also in the recovery process. When you don't feel safe to return home and you aren't ready to live on your own, a sober living community can be the answer. You'll have support in such a community and you will be able to test your abilities in the community. The rules in sober living are not as strict as when you are in a residential treatment program, but you will still have to maintain the rules the program has set. Sober living makes it possible to transition from residential care back out into the community in a safe, supportive way.

Aftercare options after you spend time in residential treatment will depend on your specific needs. For some people, going to meetings on a regular basis is enough support during the week. You will also be encouraged to work with an individual therapist, as this is a person who can help you move through your recovery. A therapist helps you as a neutral party and is there for you to offer a professional opinion of what you are dealing with in your recovery.

You can recover from addiction. Understand that it takes work. When you reach times where you feel like you might use again, reach out to people who are in your support network. Even if you go through a relapse, get back to the work of recovery. A relapse is just a setback and it's important to get back to your sobriety in the ways you know how. Relapse is common, and the biggest mistake you'll make is believing your relapse is permanent.

Get Help Today

Each day is a new opportunity to get your life back from addiction. Take the time to inventory what you are going through and know that if you need help for an addiction. There is help out there that can help you get back to a productive life.