You can help with cocaine recovery by knowing what to say and do. If you have a loved one who is recovering from cocaine addiction, you can be an essential part of helping him recover for the long-term. There will be good days and not so good days, but every day that a recovering addict stays clean is ultimately a good day. Incorporating relapse prevention techniques and enhancing coping skills are two important aspects of cocaine recovery support.

You can provide your loved one with cocaine addiction help by just being there to offer encouragement, support, love and friendship. Here is a list of things that you can do to help with cocaine recovery:

1. Help your loved one stay positive and focus on what is important. There will be days when your loved one may feel down and frustrated, but you can have a positive impact on him. You can encourage him with cocaine addiction support by writing cards with positive reinforcement and encouragement, and hang them around the house so he can read them all the time. A positive attitude will build his esteem, give him hope and a desire to attain his goals and remain sober. This is cocaine addiction help that will make a direct impact on his attitude, moods and behavior.

2. Cocaine recovery support should include honing skills to cope with triggers, cravings and strong emotions. The recovering addict should be ready and willing to change his destructive ways and participate in self-help programs that will keep him strong and focused on the goal of sobriety. Attending support group meetings will help with cocaine recovery in many ways, and will give your loved one a chance to socialize with others who are going through similar experiences.

3. Family and friends can contribute to cocaine addiction help by providing support and companionship to your loved one. Remind your loved one of the acronym HALT= hungry, angry, lonely, tired. Don't allow loneliness or isolation to occur because it can make your loved one sad and depressed. Make sure he spends adequate time with family and friends who care about him and support his recovery. Tell him not to allow anger to dwell in his mind or heart, and to let go of past hurts and disappointments. He should learn to forgive others and himself. Another way to help with cocaine recovery includes having the recovering addict eat nutritious meals and staying well hydrated and rested.

4. Your loved one will get help with cocaine recovery by continuing to visit his counselor or therapist. If something is troubling him, he should ask for help. He should not allow any problem to get out of control and overwhelm him. His counselor or therapist can help him by providing cocaine recovery support and advice.

5. Cocaine addiction help involves avoiding, and managing, high-risk people and situations. Your loved one can effectively manage difficult situations if he has a dialogue and plan of escape prepared for difficult situations. Prepare answers to say when people try to tempt him to use drugs or alcohol. He can simply excuse himself and walk away if things get out of hand. If he must attend a gathering where drinking and drug use will take place, he should bring a trusted friend with him to lead him out if he begins to give in to temptation. His best defense for help with cocaine temptations and triggers is to be prepared ahead of time.

Encourage your loved one to stay spiritually centered and use relaxation techniques like:

* Prayer

* Meditation

* Music

* Exercise

* Hypnotherapy

* Massage

* Art

* Meetings

* Reading

Relaxation eases feelings of anxiety, lowers depression, aids in pain management and helps to sleep better. Your loved one can find balance, and renewed hope and peace by staying focused on his recovery and following some of these cocaine recovery support tips.