Rehabilitation for drug abuse is a process that begins with time in supervised detox. If you have tried to quit drugs or alcohol on your own at home, then you understand how hard it is to detox when you are alone. This is never recommended, as it can become dangerous to be by yourself when you are going through the detox process. Symptoms from your withdrawal can go from mild and uncomfortable to life-threatening. If you are at home alone and don't have help, you could be at serious risk. A supervised facility will provide you with the support you need as you begin the first stages of the recovery process. Each step you take is another step towards living a healthier life as a sober person.

Drug Abuse Rehabilitation After Supervised Detox

Once you complete supervised detox and are no longer physically addicted to drugs or alcohol, it's time to work on the emotional, psychological, and behavioral parts of addiction. When you struggle with an addiction, this is because the disease is more than physical. It is a behavior and you learn to cope using drugs or alcohol instead of having healthy ways to manage your life. When you remove the substance from your body, it is now time to work on the emotional part of your recovery process. You can go to a short-term rehabilitation program where you can meet others who are in the same process you are. This is highly beneficial for people who have not gone through drug abuse rehabilitation before and are new to the process.

The Environment in a Drug Abuse Rehabilitation Program

When you enter a drug abuse rehabilitation program you may be surprised at home professional the facility is. You will have the support you need in an environment where you feel safe. The addiction treatment center will be set up to give you a place where you can rest, where you can work on your recovery and where you can feel safe. The people you meet while you are in recovery are going to be much like yourself. You will learn that addiction does not discriminate and you are not alone in this journey. As you hear stories from others who are in the program with you, it will become easier to share stories from your own past. The more you can engage in treatment while in recovery, the more you are going to be able to get out of recovery.

How to Build a Support Network

If you have struggled with an addiction for a long time, you have probably been able to hide your addiction to a degree. Learning how to talk about your addiction will take time, and this is where your support network becomes so important. While you will attend groups in early recovery, maintaining relationships with other people in recovery takes some work. You'll want to pay attention to others in recovery and don't be afraid to reach out when you are feeling low. Once you complete a rehabilitation program, it helps to continue building up your support network by going to meetings in the community. When you meet people who are in recovery, these are going to be people who become part of your support network if you choose to get to know them better. Look for people who inspire you and you will soon see your support network of peers begin to grow.

How AA Helps You In Your Recovery

AA is a program that offers peer support for people who struggle with an addiction to drugs or alcohol. The program is run by peers and is not meant to replace therapy. The program focuses on the twelve steps of recovery and works by giving you a place to go in order to talk to others about what is going on in your life. You will meet all types of people when you go to AA meetings. You will hear stories of people who are working on their recovery and you will be able to begin working with a sponsor. Each person works through the twelve steps of AA at their own pace with the guidance of a sponsor. You will find that with the help of a sponsor, you will have the capability of working through the twelve steps of addiction and recovery. You will learn about your strengths, your weaknesses, and you will be able to grow in your recovery.

Why Work with an Individual Therapist

Many people are nervous about working with an individual therapist. If this is the first time you have met with a therapist, you will soon realize how helpful they can be in your recovery process. A therapist is a professional, neutral party who is there to give you the support you need in your recovery process. As you work with your therapist, you will be able to see your progress. You will have a person who is there to support you, but who also has a professional education to help you work through your sobriety. While friends and family can be very beneficial for support, a therapist can give you the strong support you need to work on your recovery and improve your life.

Your Individualized Treatment Plan Through Drug Abuse Rehabilitation

Treatment plans are designed to give you an outline to follow as you go through recovery. You will work on a treatment plan with a counselor, and you will talk about what your strengths are when it comes to sobriety. The treatment plan is a guide, and you can always change your plans if you need to with the help of your counselor. As you go through treatment, your individualized treatment plan can help you measure the effect treatment has had. You can see what your progress is and you can look for new ways to try to meet your goals through your treatment plan. Each person is different, and your treatment plan will be unique for you.

Understanding Dual-diagnosis Treatment for Drug Abuse Rehabilitation

Dual-diagnosis treatment is designed to allow you to stay focused on both your addiction recovery and your mental health needs at the same time. Many people have underlying mental health needs and also struggle with addiction. Most programs for addiction offer treatment for those with dual-diagnosis, and this can help you overcome your addiction without ignoring your mental health needs. When you can focus on both at the same time, you have the best chance at recovering from your addiction. If you need a program for dual-diagnosis and you aren't sure if a program offers this service, take the time to ask how people with dual-diagnosis receive treatment from the facility you are interested in.

Reach Your Sobriety Goals Through Recovery

When you have goals, it is going to be easier to maintain your sobriety. As you work through your recovery, your goals are unique to you. Your goals will keep you motivated and allow you to feel accomplished when you reach one of your goals. Each day is a new day to work on yourself and to give yourself the chance you need at a better life. You can make it when you focus on each day as it comes. When you look too far into the future, trying to live the life of a sober person can feel overwhelming. Take each day as it comes. Take care of the day as best as you can and you will see that your future begins to take care of itself.

Aftercare Options Once You Complete Residential Treatment

Once you leave residential treatment, being back home in the community can feel difficult. Hopefully, you have spent enough time in treatment to build a support network and gain the strength you need to depend on yourself. When you are back home, you'll have to continue to grow your support network. You will be encouraged to work with an individual therapist, and to go to meetings out in the community to gain peer support. You can also go to group therapy sessions, or take classes to learn new activities that help you maintain your sense of well-being. Try a new exercise class or look for ways to engage with other people in your community. The more you can feel a sense of belonging, the easier it will be for you to reach out when you need help.

Get Help Today

Your sobriety is your own journey. When you can take your process one step at a time, you will see that the journey is not impossible. While you may get overwhelmed at times, know that all you need to do is the next right thing. Each day is a new day to live your best life. Even if you relapse, learning how to get back to your program of recovery is what will help you live a more productive life. Relapse is common, and you are not weak because of a relapse. You will be able to gain your sobriety and learn new ways to stay motivated in your recovery as you continue to work your program.