When you are ready to get treatment for an addiction to alcohol, it is necessary to locate a program that is right for you. From supervised detox to long-term rehabilitation programs, the right alcohol rehab center will give you the support you need while helping you overcome an addiction. There are a number of types of facilities for addiction rehabilitation, and it's important to be able to differentiate between the types of programs you can find. Programs are basically detox, residential, outpatient and supportive living environments for those who are working on a recovery program.

Detox for Alcohol Rehab Near Me

Detox from alcohol can be difficult as the withdrawal symptoms from alcohol can become dangerous. Some people try to detox at home alone, but this is not a safe practice. It is always recommended that you find a detox program to withdraw from alcohol in a safe manner. When you are at home by yourself, you put yourself at risk for dangerous, even life-threatening, side effects. If you are searching for an alcohol rehab near me and you are not getting results, it's time to widen your search. The right program is out there, but you may need to travel a bit for the program.

Moving Forward After Detox

Once you have physically freed yourself from alcohol, it is time to move forward in your recovery. You have choices when it comes to the next step of treatment. A large number of people choose to go to a short-term rehabilitation program in order to work on the emotional and behavioral components of recovery. During rehabilitation as an inpatient, you will work, closely with a counselor to develop a treatment plan. You will attend group sessions, and meet other people who are working on recovery. You will be presented with your options for further treatment, and you will be encouraged to learn all that you can about addiction and relapse prevention strategies during this time.

Do I Need an Alcohol Rehab Near Me?

If you suffer from an addiction to alcohol, waiting for treatment is only going to make the addiction worse. If you aren't sure if you have an addiction, it's time to think about how you use alcohol and the effect it has on your life. If you are thinking you might be addicted to alcohol but you aren't sure, ask yourself the following questions:

Do I get mad if plans to go out drinking get changed? Do I plan my life around chances to drink? Do I drink at home by myself to ease my stress? Does my partner get mad at my drinking? Does alcohol cause me to make poor decisions? Have I tried to stop before without any success?

If you are ready to change your life and you can honestly answer yes to the above questions, it's time to find an alcohol rehab program to address your addiction. While you may consider yourself a social drinker, problems with alcohol can indicate that you have an addiction to alcohol instead. Think about how you use alcohol and whether you have been able to stop in the past. Be honest with yourself as you consider whether you need an alcohol rehab or not.

How Will an Alcohol Rehab Near Me Help?

When you find an alcohol rehab program to meet your specific treatment needs, you will be able to get sober and find ways to remain sober. The first step is to remove alcohol safely from your body. As you move forward, you'll begin to learn about the reasons behind an addiction. You'll get to talk with others about your addiction and the reasons why you have decided to seek treatment. An alcohol rehab program will help you because you will meet other people who are dealing with similar issues in life. When you no longer feel alone in your recovery, you will begin to see the importance of peer support throughout your journey.

The Difference Between IOP and Residential Treatment

An IOP is an Intensive Outpatient Program designed to support your recovery during the day while you return home each night. Residential treatment programs offer you a place to live while you work through the issues that led to your addiction. For individuals who have a safe home environment, an IOP might be enough treatment. For people who don't have a supportive home environment, it may be necessary to go to an inpatient residential treatment program for recovery. You can go to a short-term residential treatment program and then step down to an IOP when you feel ready.

How Cognitive Behavioral Therapy Is Used

Cognitive Behavioral Therapy, or CBT, works to address your thoughts and behaviors. It is a form of therapy that is very effective for individuals working on their sobriety. Negative thought patterns often lead to addiction as a way to cope with stress, anxiety or depression. It takes time and hard work to change thought patterns, but it can be done with the help of a therapist who uses CBT. The process may feel slow, but you will begin to see how your negative thought patterns have led to your addiction and inability to cope with stress. As you go along with therapy, you will start to see that your thought patterns are more positive and affirming.

Relapse Prevention Strategies That Work

Relapse prevention strategies are activities that help you stay sober. There is a strong correlation between decreased stress levels and your ability to maintain your sobriety. Relapse prevention strategies that help you feel more connected to others, that make you feel useful, are going to improve your overall mood. If you aren't sure what to try for relapse prevention strategies, consider some of the following:

Find a volunteer opportunity in the community to help others who are less fortunate than you are. Set up a weekly time to meet a friend for coffee and make a commitment to stick to the schedule. Look for ways to improve your overall physical health through dietary changes and exercise. Try something new, even if it scares you. Spend some time out in nature. Whether it's going for a hike or sitting in a park, breathe in the fresh air without getting distracted by electronics.

As you go through the recovery process, know that strategies that work for you might not work for everyone. Take the time to try new things and you will find the strategies that give you a sense of calm and belonging.

How Alcoholics Anonymous Supports Sobriety

Peer support is highly recommended in recovery, and Alcoholics Anonymous is set up as a peer support network. You can attend meetings most days of the week, and the entire program is run by peers. As you begin to meet others in the program, you will eventually identify a person who will become your sponsor. A sponsor guides you through the twelve steps of AA, making it possible for you to get through the program. There is no timeline for getting through each step. When you take your time and really think about each step, it may take months for you to succeed at moving on to the next one. Each step is designed to teach you about yourself and the ways in which you can improve your life for the better as a sober person.

Why an Individual Therapist Is Recommended?

An individual therapist is a neutral person who helps you in a way that your friends, family, and peers can't. Your therapist gets to know you on an intimate level, and they will have the tools needed to teach you about who you are and how to succeed. You will be able to trust your therapist to always have your best interests at heart. You will be encouraged to work with a therapist every step of the way so that you have someone you can trust to help you work through your problems.

Signs of A Pending Relapse

There are signs to watch out for when it comes to sobriety and preventing a relapse. When you feel confident in your abilities and you are actively engaged in your program, relapse seems far away. If you start feeling as if you no longer need to stay away from alcohol, you could be at risk for a relapse. Once you begin to feel better, you might start to think you can have just a few drinks. This is a common reason for relapsing, as many people think they will have better control this time. If you find yourself staying away from meetings or ignoring friends you have met that are part of your support network, you could be at risk for a relapse. When you no longer feel that your sobriety is worth the effort, you need to reach out for help instead of isolating yourself. As you go along in your recovery, it is going to get easier. Pay attention to the signs that you might be close to a relapse and don't be afraid to reach out for help if you need it.